Weigh In record (no journal entry) for 22 January 2017
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136.4 lb
Lost so far: 5.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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505 kcal
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Fat: 15.50g | Prot: 38.26g | Carb: 50.90g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Morningstar Farms Veggie Dogs. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice, Safeway Asian-Style Vegetables. Snacks/Other: Better than Bouillon Reduced Sodium Chicken Base. more...
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losing 9.8 lb a week
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