firmbeliever's Journal, 19 January 2012

125.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 62.05g | Prot: 117.25g | Carb: 304.94g.   Breakfast: Sugar, Over The Moon Fat Free Milk. Lunch: Dunkin donuts coffee with milk & sugar, Turkey Jerky, corn muffins, cream cheese, jam, dunkin donuts plain bagel. Dinner: Sour Cream, Vegetarian Refried Beans, Extreme Wellness Whole Wheat Flour Tortillas, Turkey Breast Meat. Snacks/Other: Classic Style Pretzel Rods, Oranges, Slow Churned Chocolate Light Ice Cream, Slow Churned Light Peanut Butter Cup, Fudge, Hot Chocolate Topping, Creamy Peanut Butter, Peanut Butter Cups (Miniatures), Honey Wheat Braided Twists Pretzels, Baked Rice and Corn Puffs - Aged White Cheddar. more...

1975 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 10 hours and 15 minutes, Standing - 5 hours and 45 minutes. more...