Weigh In record (no journal entry) for 19 January 2012
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148.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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788 kcal
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Fat: 57.01g | Prot: 55.53g | Carb: 11.44g.
Breakfast: scrambled eggs, Bacon. Lunch: alfredo sauce, grilled chicken. Dinner: medium cheddar, smoked oysters. more...
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losing 2.3 lb a week
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lostwaistline's weight history
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