Beachken's Journal, 25 November 2007

Weigh In record (no journal entry) for 25 November 2007

220.0 lb Lost so far: 20.0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 November 2007:

759 kcal

Fat: 19.25g | Prot: 29.97g | Carb: 122.11g. Breakfast: oatmeal, cereal, milk. more...

3636 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Beachken's weight history