csmithg0's Journal, 19 January 2012

255.0 lb Lost so far: 30.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 30.68g | Prot: 105.50g | Carb: 325.57g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coffee with Cream and Sugar. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Whole Wheat Elbow Macaroni, Whole Wheat Capellini, Wild Salmon Filets. Snacks/Other: Skim Milk, Chocolate Cookie Dough Bar. more...

3364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...