Weigh In record (no journal entry) for 19 January 2012
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1288 kcal
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Fat: 94.71g | Prot: 79.64g | Carb: 33.67g.
Breakfast: heavy whipping cream, coffee, green peppers, mushroom, spinach, egg, cheese. Lunch: eggs. Dinner: greens, arugula, pepper rings, black olives, ground beef. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mouseopotomus's weight history
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