Weigh In record (no journal entry) for 18 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1923 kcal
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Fat: 47.15g | Prot: 71.08g | Carb: 323.16g.
Breakfast: blackberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: ham sandwitch subway. Dinner: sweet potato, Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), red bell pepper, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: banana, Golden Delicious Apples, carrots. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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