Weigh In record (no journal entry) for 15 February 2010
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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2529 kcal
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Fat: 69.36g | Prot: 62.71g | Carb: 367.46g.
Breakfast: Post Shredded Wheat, stevia, Stevia, Almond Breeze Vanilla, Almond Breeze Vanilla, Bananas, Cream Of Wheat. Lunch: Egg, okra. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: Red Table Wine, wheat thins. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 3.7 lb a week
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