Weigh In record (no journal entry) for 16 January 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1677 kcal
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Fat: 50.11g | Prot: 87.97g | Carb: 239.20g.
Breakfast: Trader Joe's Hass Avocado, The Protein Bar Denver Bar-Rito, PharmaFreak Vegan Freak protein powder - Vanilla, Almonds, Strawberries, Quaker Quick Oats. Lunch: Starbucks Chocolate Cake Pop, Trader Joe's Balsamic Vinaigrette, Mediterranean Salad (w/o chicken). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Werther's Original Chewy Caramels Candies, Wegmans 100% Whole Wheat Whole Grain Bread, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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