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bhmckenz
Journal
16 Jan 17
bhmckenz's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
331.6 lb
Lost so far:
14.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
850 kcal
Fat: 28.50g | Prot: 61.00g | Carb: 90.00g.
Breakfast:
Jimmy Dean Heat 'N Serve Original Sausage Patties, Dave's Killer Bread Good Seed Bread, Vi-Shape Nutritional Shake Mix, Low Fat Almond Milk.
Lunch:
Medifast Chocolate Crunch Meal Bar, Balance Bar Peanut Butter.
more...
3980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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