Weigh In record (no journal entry) for 09 January 2017
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333.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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847 kcal
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Fat: 34.08g | Prot: 61.39g | Carb: 79.00g.
Breakfast: 365 Organic Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Balance Bar Cookie Dough, Dave's Killer Bread Good Seed Bread, Pork Sausage Patty or Link. Lunch: Skinless Chicken Breast. more...
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losing 4.2 lb a week
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bhmckenz's weight history
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