| February 2017 |
| Wed 1st: |
390 *
|
13%
|
fat: 6.00g |
| |
protein: 48.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
980 *
|
33%
|
fat: 21.43g |
| |
protein: 107.30g |
| |
carbs: 96.25g |
|
-
|
-
|
| Fri 27th: |
670 *
|
22%
|
fat: 14.76g |
| |
protein: 74.56g |
| |
carbs: 65.49g |
|
3834*
|
 3164
|
| Wed 25th: |
1205 *
|
40%
|
fat: 29.50g |
| |
protein: 113.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 24th: |
1216 *
|
41%
|
fat: 34.88g |
| |
protein: 128.58g |
| |
carbs: 101.51g |
|
3821*
|
2605
|
| Mon 23rd: |
821 *
|
27%
|
fat: 25.03g |
| |
protein: 94.38g |
| |
carbs: 61.12g |
|
-
|
-
|
| Sun 22nd: |
1085 *
|
36%
|
fat: 23.00g |
| |
protein: 98.00g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sat 21st: |
1190 *
|
40%
|
fat: 28.00g |
| |
protein: 125.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 19th: |
1013 *
|
34%
|
fat: 32.10g |
| |
protein: 67.01g |
| |
carbs: 119.61g |
|
4217*
|
3204
|
| Wed 18th: |
807 *
|
27%
|
fat: 41.00g |
| |
protein: 49.85g |
| |
carbs: 61.70g |
|
4217*
|
3410
|
| Tue 17th: |
1823 *
|
61%
|
fat: 83.92g |
| |
protein: 139.83g |
| |
carbs: 139.19g |
|
-
|
-
|
| Mon 16th: |
850 *
|
28%
|
fat: 28.50g |
| |
protein: 61.00g |
| |
carbs: 90.00g |
|
3980*
|
3130
|
| Sat 14th: |
1059 *
|
35%
|
fat: 50.66g |
| |
protein: 67.12g |
| |
carbs: 83.61g |
|
4116*
|
3057
|
| Fri 13th: |
1060 *
|
35%
|
fat: 34.00g |
| |
protein: 99.00g |
| |
carbs: 94.00g |
|
4235*
|
3175
|
| Thu 12th: |
2162 *
|
72%
|
fat: 120.19g |
| |
protein: 164.22g |
| |
carbs: 100.09g |
|
-
|
-
|
| Wed 11th: |
2799 *
|
93%
|
fat: 156.06g |
| |
protein: 195.37g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 10th: |
1976 *
|
66%
|
fat: 101.30g |
| |
protein: 164.32g |
| |
carbs: 118.22g |
|
3997*
|
2021
|
| Mon 9th: |
847 *
|
28%
|
fat: 34.08g |
| |
protein: 61.39g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 8th: |
589 *
|
20%
|
fat: 36.48g |
| |
protein: 34.59g |
| |
carbs: 30.37g |
|
-
|
-
|
| Sat 7th: |
887 *
|
30%
|
fat: 58.15g |
| |
protein: 61.54g |
| |
carbs: 25.47g |
|
-
|
-
|
