bhmckenz's Journal, 16 January 2017

331.6 lb Lost so far: 14.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.50g | Prot: 61.00g | Carb: 90.00g.   Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Dave's Killer Bread Good Seed Bread, Vi-Shape Nutritional Shake Mix, Low Fat Almond Milk. Lunch: Medifast Chocolate Crunch Meal Bar, Balance Bar Peanut Butter. more...

3980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...