Weigh In record (no journal entry) for 23 January 2017
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326.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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821 kcal
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Fat: 25.03g | Prot: 94.38g | Carb: 61.12g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Chocolate Crunch Meal Bar. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Stir Fried Vegetables, Green String Beans, Perdue Grilled Chicken Breast Strips. more...
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losing 5.4 lb a week
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