Weigh In record (no journal entry) for 14 February 2010
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2010:
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1798 kcal
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Fat: 98.74g | Prot: 81.27g | Carb: 163.79g.
Breakfast: FRIENDSHIP LOW FAT POT CHSE, radish, tomatoes, Coffee, 100%WW Sandwch Thins, skim plus milk. Lunch: home fries, greek salad, focaccia, Veggie-Cheese Omelette. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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