lele223's Journal, 18 January 2012

150.1 lb Lost so far: 16.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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617 kcal

Fat: 13.58g | Prot: 44.66g | Carb: 86.13g.   Breakfast: Bestlife Buttery Spray , Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Ketchup, French Fries (Small), Premium Grilled Chicken Classic Sandwich. Dinner: Fat Free Singles Sharp, Light Italian Bread. more...

1759 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...