Weigh In record (no journal entry) for 18 January 2012
|
241.4 lb
Lost so far: 2.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1226 kcal
|
Fat: 74.41g | Prot: 109.51g | Carb: 34.02g.
Breakfast: heavy whipping cream, coffee, cheese, spinach, egg, olive oil. Lunch: kale, tomato, broth, egg. Dinner: kale, mushrooms, green peppers, pepper rings, black olives, sharp cheddar cheese. Snacks/Other: almond milk, jay robb. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mouseopotomus's weight history
|