Weigh In record (no journal entry) for 17 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2145 kcal
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Fat: 80.91g | Prot: 126.89g | Carb: 228.78g.
Breakfast: Chicken Thigh, fish oil, oil, Red Salsa, eggs, Pork, Salted Light Butter Stick, Buckwheat Pancakes. Lunch: orange, pinto bean soup. Dinner: snow peas, carrots. Snacks/Other: Almond Breeze Vanilla, Stevia, protein powder, banana. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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