Weigh In record (no journal entry) for 11 January 2017
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139.2 lb
Lost so far: 3.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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310 kcal
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Fat: 13.00g | Prot: 13.00g | Carb: 38.00g.
Breakfast: Dannon Olkos Greek Nonfat Yogurt Key Lime Crunch. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 7.0 lb a week
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oneaquarius's weight history
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