csmithg0's Journal, 17 January 2012

256.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 38.68g | Prot: 55.50g | Carb: 182.57g.   Breakfast: Asparagus Spears, Coffee with Cream and Sugar, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Philly-style Steak & Cheese Panini (Lean Cuisine), Asparagus Spears, Extra Virgin Olive Oil. Snacks/Other: Classic Style Pretzel Sticks, Skim Milk. more...

4353 kcal

Activities & Exercise: Sitting - 15 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...