Weigh In record (no journal entry) for 13 February 2010
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2010:
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549 kcal
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Fat: 13.84g | Prot: 56.92g | Carb: 50.52g.
Breakfast: kraft olive oil mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), celery, scallion, skim plus milk, 100%WW Sandwch Thins, baby carrots, green pepper, Coffee. more...
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losing 1.8 lb a week
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