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430 am weigh in! funny tho down 2 and feel like a stuffed sausage in my own skin! need to keep up with the fluid intake!
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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956 kcal
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Fat: 20.22g | Prot: 33.70g | Carb: 168.90g.
Breakfast: No Calorie Sweetener, No Calorie Sweetener (Packets), Coffee, Fat Free Soy Milk, Cheerios Honey Nut. Lunch: Water, Peanut Butter, Whole Wheat Bread, No Calorie Sweetener (Packets), Green Tea. Dinner: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Blue Menu Celeb Margarine, Niblets Whole Kernel Corn (Frozen), Frozen Vegetables (Peas and Carrots), Cornmeal Mush made with Water. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Jam, 100% Whole Wheat Bread, No Calorie Sweetener (Packets). more...
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1366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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