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Okay so yesterday lowered my RDI and blew it the very first day. So not good! Today I'm home sick and bored. So lots of fluids, and rest is what everyone is telling me. I'm actually going to take their advice too.
Hope everyone else is healthy.
Diet Calendar Entries for 16 January 2012:
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1278 kcal
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Fat: 20.99g | Prot: 47.31g | Carb: 244.35g.
Breakfast: Raisin Bran, Cheerios Honey Nut, Fat Free Soy Milk, Smooth Peanut Butter, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Lemons (Without Peel), Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, Bananas. Dinner: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Veggie Burger, Veggie Slices Cheddar Flavor, Grape Juice, Tap Water. Snacks/Other: Sugar, Herbal Tea, Gala Apples. more...
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1626 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 11 hours. more...
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