Inesa876's Journal, 09 January 2017

187.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 32.21g | Prot: 35.26g | Carb: 212.76g.   Breakfast: Apple Juice, Nespresso Coffee. Lunch: All Gold Tomato Sauce, Woolworths Straight Cut Oven Potato Chips. Dinner: Green String Beans, PnP Fresh Cream, Mangos, Greek Salad, Lasagna with Meat. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...