Inesa876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 1249 * 73%
fat: 53.84g
|
protein: 44.37g
|
carbs: 122.60g
2946*  1697
January 2017
Thu 12th: - - 2206* -
Wed 11th: 1202 * 71%
fat: 27.09g
|
protein: 27.24g
|
carbs: 211.29g
2206*  1004
Tue 10th: 706 * 42%
fat: 12.73g
|
protein: 12.64g
|
carbs: 136.73g
2214*  1508
Mon 9th: 1261 * 74%
fat: 32.21g
|
protein: 35.26g
|
carbs: 212.76g
2214*  953
Sun 8th: 770 * 45%
fat: 18.64g
|
protein: 9.43g
|
carbs: 143.58g
2093*  1323
July 2016
Wed 20th: 919 * 54%
fat: 36.30g
|
protein: 48.71g
|
carbs: 102.09g
- -
May 2016
Tue 31st: 490 * 29%
fat: 26.37g
|
protein: 18.40g
|
carbs: 35.90g
2391*  1901
Mon 30th: 811 * 48%
fat: 43.11g
|
protein: 54.14g
|
carbs: 55.50g
- -
Sun 29th: 630 * 37%
fat: 50.30g
|
protein: 38.01g
|
carbs: 5.12g
- -
Sat 28th: 972 * 57%
fat: 33.36g
|
protein: 40.64g
|
carbs: 130.16g
- -
Fri 27th: 1620 * 95%
fat: 117.37g
|
protein: 61.03g
|
carbs: 87.74g
2436*  816
Thu 26th: 1168 * 69%
fat: 70.38g
|
protein: 59.41g
|
carbs: 76.77g
2582*  1414
January 2016
Wed 20th: 223 * 13%
fat: 11.12g
|
protein: 10.53g
|
carbs: 20.49g
- -
December 2015
Mon 28th: 744 * 44%
fat: 46.52g
|
protein: 41.09g
|
carbs: 38.62g
- -
September 2015
Wed 23rd: 346 * 20%
fat: 2.71g
|
protein: 11.73g
|
carbs: 74.95g
- -
March 2015
Fri 27th: 586 * 34%
fat: 40.06g
|
protein: 29.08g
|
carbs: 28.61g
2283*  1697
Thu 26th: 557 * 33%
fat: 41.11g
|
protein: 42.99g
|
carbs: 37.80g
2327*  1770
February 2015
Sat 21st: 104 * 6%
fat: 5.50g
|
protein: 11.51g
|
carbs: 2.42g
- -
January 2015
Wed 28th: 630 * 37%
fat: 60.81g
|
protein: 21.44g
|
carbs: 23.21g
- -
October 2014
Wed 15th: 1269 * 75%
fat: 99.37g
|
protein: 45.61g
|
carbs: 49.56g
- -

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