Inesa876's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

189.4 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

770 kcal

Fat: 18.64g | Prot: 9.43g | Carb: 143.58g. Breakfast: Apple Juice. Lunch: Boerewors, Baked or Boiled Polenta. Dinner: Nespresso Coffee, Chocolate Cake (with Chocolate Icing). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Inesa876's Journal, 08 January 2017

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