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Inesa876
Journal
11 Jan 17
Inesa876's Journal, 11 January 2017
Inesa876's Profile
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Weigh In record (no journal entry) for 11 January 2017
186.3 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1202 kcal
Fat: 27.09g | Prot: 27.24g | Carb: 211.29g.
Breakfast:
Nespresso Coffee, Coffee with Milk, Apple Juice.
Lunch:
Woolworths Baby Marrows, Albany Wholewheat Brown Bread, Hard-Boiled Egg.
Dinner:
Lindt Dark Chocolate, Egg Fried Rice.
more...
2206 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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