Weigh In record (no journal entry) for 16 January 2012
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1547 kcal
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Fat: 116.17g | Prot: 100.61g | Carb: 27.17g.
Breakfast: olive oil, spinach, egg. Lunch: coconut oil, olive oil, zucchini, breakfast steak. Dinner: BBQ sauce, olive oil, mushrooms, chicken breast, Cooked Summer Squash. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Whipping Cream, cheddar cheese. more...
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losing 3.5 lb a week
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Mouseopotomus's weight history
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