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Late night TV and snacking. Cannot allow sliping back into those bad habits.
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2010:
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2913 kcal
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Fat: 98.61g | Prot: 109.29g | Carb: 372.73g.
Breakfast: cereal, Blackberry, Almond Breeze, stevia, Almond Breeze, stevia, Cherrios. Lunch: Soft Serve Ice Cream, Brownie, Oat Bran Muffin, Potato soup, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: corn on cob, turkey burger. Snacks/Other: wine, almond breeze, Stevia, protein powder, Cherrios. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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