Weigh In record (no journal entry) for 16 January 2012
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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862 kcal
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Fat: 59.09g | Prot: 63.02g | Carb: 13.28g.
Breakfast: Bacon, Egg. Lunch: butter, french green beans, pork dumpling. Dinner: broccoli, parmesan, medium cheddar, chicken breast, cream. Snacks/Other: sugar free jello. more...
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losing 6.3 lb a week
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