Weigh In record (no journal entry) for 16 January 2012
|
186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2012:
|
2158 kcal
|
Fat: 57.07g | Prot: 94.86g | Carb: 318.57g.
Breakfast: blueberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: chinese chicken salad, bran muffin, tortilla soup. Dinner: brussels sprouts, sweet potato, sunflower seeds, spinach, low fat dressing, tomato, onion. Snacks/Other: almond breeze, Almond Breeze Vanilla, protein powder, banana. more...
|
|
2970 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|