Weigh In record (no journal entry) for 16 January 2012
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1486 kcal
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Fat: 38.61g | Prot: 75.19g | Carb: 219.48g.
Breakfast: Chunky Salsa, Light Buttery Spread with Flax Oil, Arnold Whole Grain Classics 12 Grain Bread, Egg White. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Baby carrots. Dinner: Steamed Broccoli, Crystal Light on the Go Sugar Free packets, Chicken Parmesan. Snacks/Other: Skim Milk, 100 Calorie Butter Mini Popcorn Bags, Classic Style Pretzel Sticks. more...
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3047 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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