Weigh In record (no journal entry) for 04 January 2017
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138.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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920 kcal
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Fat: 47.00g | Prot: 47.00g | Carb: 130.00g.
Dinner: Signature Select Meat Lasagna. Snacks/Other: Coca-Cola Cherry Coke (Can), Dannon Light & Fit Greek Crunch Strawberry Cheesecake Yogurt. more...
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losing 29.4 lb a week
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