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Today Starts: Lowering my weight by at least 15-20 pounds!!!
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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940 kcal
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Fat: 22.00g | Prot: 27.00g | Carb: 112.00g.
Breakfast: Progresso Light Chicken Pot Pie Style Soup. Dinner: Kraft Velveeta Cheesy Skillets Dinner Kit - Chicken Bacon Ranch. Snacks/Other: General Mills Cheerios. more...
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gaining 5.6 lb a week
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oneaquarius's weight history
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