Weigh In record (no journal entry) for 11 February 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1390 kcal
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Fat: 49.98g | Prot: 79.62g | Carb: 154.06g.
Breakfast: Unsweetened Soy Milk, Walnut Halves and Pieces, Almonds, Apples, Steel Cut Irish Oatmeal. Lunch: Romaine Lettuce, Parmesan Cheese, Creamy Caesar Dressing, Organic Lentil Soup. Dinner: TYSON BNLS SKLS CHICKEN BRST, Pinot Blanc Wine, Mushrooms Stems & Pieces, Artichoke Provencale Pasta Sauce, whole wheat spaghetti. Snacks/Other: Navels Oranges, Lowfat Cottage Cheese, Low Sodium V8 100% Vegetable Juice. more...
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