Beachken's Journal, 15 January 2012

187.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 42.36g | Prot: 80.05g | Carb: 316.77g.   Breakfast: fish oil, fish oil, blueberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: pinto bean soup. Dinner: sunflower seeds, bacon bits, spinach, low fat dressing, tomato, onion, pinto bean soup. Snacks/Other: red grapefruit, banana. more...

2707 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...