Weigh In record (no journal entry) for 01 January 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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330 kcal
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Fat: 6.01g | Prot: 7.54g | Carb: 63.95g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Starbucks Steel Cut Oatmeal. more...
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gaining 2.3 lb a week
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Beachken's weight history
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