TonyFar's Journal, 01 January 2017

231.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1843 kcal

Fat: 88.75g | Prot: 74.60g | Carb: 186.80g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Appelsin Cevita 200g BAMA, Peanøtter Eldorado 150g, Golden Delicious AlpeGolden 220g. more...

3715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...