Weigh In record (no journal entry) for 02 January 2017
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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1638 kcal
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Fat: 19.34g | Prot: 105.06g | Carb: 244.20g.
Breakfast: Weetabix 2 skiver. Lunch: Gulrot 50g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Fiskepudding --Fiskemannen 30g, Knekkebrød Husman Wasa, Skinkeost 16% fett 10g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Fiskepudding --Fiskemannen 30g, Stenfrie druer Bama 500g, Banan 125g, Litago Lettere Sjokolademelk, Eple Golden 175g. more...
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losing 27.8 lb a week
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