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Help, I've fallen and I can't get up.
At least it feels that way. I haven't been able to get back and maintain my diet for three months now. I keep trying, but I keep allowing things to throw me off track. I started well at the beginning of the year and got through the first three days, and thought I was on my way, but slipped for the next few days and then completely abandoned the effort for most of last week. I finally got back to it for the past two days. When I weighed in today, I was surprised to actually lose weight after all of that.
While I need to concentrate and avoid slips, the bigger problem is that when I go off the diet, I go off spectacularly. I almost purposely overeat; stuffing in all the things I don't allow myself when I'm on the diet. If I'm not able to modify that behavior, even if I reach my goal weight, I'm just going to put it back on.
Anyway, I'm back on track, and I intend to stay on track. I don't see any minefields in the next month, so I shouldn't have any excuses. Here's hoping.
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229.2 lb
Lost so far: 35.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1857 kcal
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Fat: 67.28g | Prot: 91.38g | Carb: 219.05g.
Breakfast: Apples (Without Skin), Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: raisin english muffin, butter, chicken thigh. Dinner: cheddar cheese, pepper chicken, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Mugigohan, Broccoli . Snacks/Other: 12 Grain Bread, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Advantage Caramel Double Chocolate Crunch Bar. more...
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3078 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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