Date started: 06 Apr 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 223.0 lb
Induction Phase:
01 Jan 23	211.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Mar 19	230.5 lb	100%
26 Mar 19	231.4 lb	100%
25 Mar 19	231.9 lb	100%
24 Mar 19	233.0 lb	Reasonably Well
23 Mar 19	235.0 lb	Reasonably Well
04 Sep 15	215.8 lb	100%
09 Aug 15	216.7 lb	Reasonably Well
31 May 15	219.3 lb	Reasonably Well
25 May 15	220.0 lb	100%
10 May 15	220.9 lb	Reasonably Well
19 Apr 15	221.5 lb	Reasonably Well
Induction Phase:
12 Apr 15	222.5 lb	100%
06 Apr 15	223.0 lb	Not Applicable

Date started: 27 Mar 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 265.0 lb
06 Apr 15	223.1 lb	100%
30 Mar 15	224.2 lb	100%
23 Mar 15	226.1 lb	100%
16 Mar 15	226.6 lb	100%
09 Mar 15	227.9 lb	100%
02 Mar 15	229.9 lb	100%
07 Dec 14	231.9 lb	100%
30 Nov 14	232.3 lb	100%
24 Nov 14	233.2 lb	100%
09 Nov 14	234.1 lb	100%
06 Nov 14	238.9 lb	Not Applicable
09 Oct 14	241.1 lb	Reasonably Well
01 Oct 14	240.7 lb	Reasonably Well
23 Sep 14	242.5 lb	Not Applicable
25 Aug 14	239.0 lb	Not Applicable
07 May 14	239.4 lb	Reasonably Well
09 Feb 14	232.8 lb	Reasonably Well
05 Jan 14	236.7 lb	Not Applicable
17 Dec 13	235.0 lb	Reasonably Well
10 Dec 13	235.8 lb	Reasonably Well
02 Dec 13	235.4 lb	Reasonably Well
25 Nov 13	237.6 lb	Reasonably Well
18 Nov 13	238.5 lb	100%
10 Nov 13	242.9 lb	Reasonably Well
02 Nov 13	246.9 lb	Not Applicable
17 Apr 13	245.1 lb	Reasonably Well
08 Apr 13	250.9 lb	Not Applicable
08 Jan 13	247.0 lb	Reasonably Well
05 Nov 12	243.8 lb	Not Applicable
10 Sep 12	237.2 lb	Not Applicable
23 Aug 12	238.0 lb	Not Applicable
16 Jul 12	231.9 lb	Poorly
09 Jul 12	230.6 lb	Poorly
02 Jul 12	229.3 lb	Reasonably Well
24 Jun 12	229.3 lb	Reasonably Well
18 Jun 12	231.0 lb	Reasonably Well
10 Jun 12	232.8 lb	Reasonably Well
03 Jun 12	234.1 lb	100%
28 May 12	235.9 lb	Reasonably Well
20 May 12	236.3 lb	100%
03 Apr 12	237.6 lb	Not Applicable
20 Feb 12	236.3 lb	Not Applicable
22 Jan 12	225.7 lb	100%
15 Jan 12	229.2 lb	Poorly
01 Jan 12	232.3 lb	Not Applicable
21 Dec 11	230.1 lb	Poorly
14 Dec 11	228.4 lb	Not Applicable
07 Dec 11	226.6 lb	Not Applicable
30 Nov 11	223.5 lb	Reasonably Well
23 Nov 11	225.7 lb	Not Applicable
09 Nov 11	223.9 lb	Poorly
02 Nov 11	225.7 lb	Poorly
19 Oct 11	219.3 lb	Reasonably Well
12 Oct 11	224.4 lb	Poorly
05 Oct 11	223.1 lb	Poorly
29 Sep 11	220.0 lb	Reasonably Well
24 Sep 11	222.8 lb	100%
21 Sep 11	225.3 lb	Reasonably Well
14 Sep 11	223.7 lb	100%
07 Sep 11	227.5 lb	Reasonably Well
31 Aug 11	227.5 lb	Reasonably Well
24 Aug 11	229.7 lb	Poorly
17 Aug 11	224.8 lb	Reasonably Well
10 Aug 11	227.0 lb	Reasonably Well
06 Aug 11	231.0 lb	Not Applicable
27 Jul 11	229.6 lb	Not Applicable
20 Jul 11	228.3 lb	Reasonably Well
13 Jul 11	231.0 lb	100%
06 Jul 11	233.2 lb	Reasonably Well
30 Jun 11	234.5 lb	100%
22 Jun 11	235.4 lb	100%
15 Jun 11	238.9 lb	Reasonably Well
08 Jun 11	237.6 lb	100%
01 Jun 11	240.7 lb	Reasonably Well
25 May 11	242.0 lb	100%
17 May 11	247.8 lb	Reasonably Well
10 May 11	259.0 lb	Reasonably Well
27 Mar 11	265.0 lb	Not Applicable