Weigh In record (no journal entry) for 11 February 2010
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2672 kcal
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Fat: 51.92g | Prot: 116.40g | Carb: 334.90g.
Breakfast: Almond Breeze, Stevia, Cream Of Wheat. Lunch: Subway Beef Sandwitch. Dinner: spray dressing, bacon bits, spinach, tomato, onion. Snacks/Other: whole wheat crackers, Honey Nut Cheerios, wine, almond breeze, Stevia, protein powder, almond breeze, Stevia, protein powder, orange. more...
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2773 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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