Weigh In record (no journal entry) for 14 January 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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2084 kcal
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Fat: 68.18g | Prot: 101.52g | Carb: 273.48g.
Breakfast: flax seed oil, fish oil, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: blueberries, Almond Breeze, Stevia, protein powder. Dinner: bran muffin, steamed veggies, butter, baked potato, fish. Snacks/Other: red grapefruit, banana. more...
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2995 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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