Weigh In record (no journal entry) for 14 January 2012
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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944 kcal
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Fat: 62.84g | Prot: 74.40g | Carb: 19.53g.
Breakfast: slice swiss cheese, Bacon, Egg. Lunch: pork dumpling. Dinner: parmesan, cream, broccoli, chicken breast, medium cheddar. Snacks/Other: water, green beans. more...
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gaining 1.6 lb a week
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lostwaistline's weight history
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