Clf05c's Journal, 14 January 2012

Davie home 8 am pants
112.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1528 kcal Fat: 30.68g | Prot: 100.88g | Carb: 237.42g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Jam, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Honey Mustard, Better'n Peanut Butter Low Fat, Almond Milk, Mini Pearl Grape Tomatoes, Premium Light Tuna in Water, Fat Free Singles Sharp Cheddar, Jello Sugar Free Pudding - Caramel, Fat Free Mayonnaise, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Light Garlic & Herb Cheese Wedges, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Diced Petite Tomatoes, Portabella Mushrooms, Balsamic Glaze, Artichoke Hearts in Brine, Chocolate Chip Vitamuffins, Parmesan Cheese. Snacks/Other: Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Apples , Total 0% Greek Yogurt. more...
on diet Clf05c's own diet   gaining 1.2 lb a week

     
 

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