Clf05c's Journal, 13 January 2012

Davie home pants 7 am
112.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1514 kcal Fat: 37.01g | Prot: 100.68g | Carb: 227.99g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Original BBQ Sauce, Peppers & Onions Stir Fry, Cheddar Shake Powdered Cheese, Almond Milk, Fancy Shredded Parmesan Cheese, Lite Firm Tofu, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Light Garlic & Herb Cheese Wedges, Chocolate Pudding Sugar & Fat Free, Meatless Ground Burger, Pepper Stir Fry, Better n' Peanut Butter, Tzatziki Yogurt Dip Greek Style, Chocolate Chip Vitamuffins, Fancy Shredded Parmesan Cheese, Tofu Shiraktaki Spaghetti. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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