Clf05c - Member

Clf05c

Joined July 2010

Posts

600

Following

Followers

Weight History

Start Weight

110.0 lb

Lost so far: 14.7 lb

Current Weight

124.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 9.7 lb

Clf05c's Weight History

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g

Yummy baked sweet potatoes.

view complete cookbook

	1 serving Smucker's Sugar Free Strawberry Jam
	1 serving Skippy Creamy Peanut Butter
	2 servings Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread
	Running - 6/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 13/mph