Clf05c's Journal, 16 January 2012

Davie home 8:30 am pants
110.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1748 kcal Fat: 36.88g | Prot: 86.28g | Carb: 268.24g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Artichoke Hearts in Brine, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Diced Petite Tomatoes, Almond Milk, Artichoke Hearts in Brine, Pepper and Onion Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Light Garlic & Herb Cheese Wedges. Dinner: Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Garden Green Side Salad,  Brunswick stew, Sweet Tea Vodka. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, 80 Calorie Cereal - Honey Squares, Candy Canes, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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