Weigh In record (no journal entry) for 09 February 2010
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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3177 kcal
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Fat: 125.68g | Prot: 90.31g | Carb: 372.30g.
Breakfast: Almond Breeze, stevia, Bananas, Cherrios. Lunch: cream cheese, Multigrain Bagel. Dinner: cookie, cookies, peanuts. Snacks/Other: wine, beer, beer, banana. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Beachken's weight history
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