Weigh In record (no journal entry) for 10 February 2010
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182.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2010:
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2281 kcal
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Fat: 36.12g | Prot: 82.24g | Carb: 329.33g.
Breakfast: cereal, milk. Lunch: subway beef sand. Dinner: broccolli, turkey burger, corn on cob. Snacks/Other: wine, orange, red Bell pepper, banana. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 2.1 lb a week
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